Joining a small community of like-minded people is crucial to your success. In my team challenge groups, each member receives individual attention, coaching, daily encouragement, accountability, a place to communicate struggles and victories, and a sense of community. Knowing you are NOT alone is half the battle!
CAN YOU RELATE?
As an IT-mom who has been there, have learned to beat my health struggles through the years and still learning, I GET IT! 5 years ago I decided to take control of my health. I was my heaviest ever and it took a toll on my body, work and in my home.
I started working out at home with at-home fitness workouts and learned how to choose food and meal prep for the week.
Now I am the strongest, healthiest & happiest I’ve ever been and this carries over into my work and my home.
WHAT’S IN IT FOR YOU?
A 22 – 30 minute workout program and I will help you choose a program that fits your fitness level.
A nutrition guide that teaches what and how much to eat, along with my sample meal plans, grocery lists, recipes and meal prep tips & tricks including how to make easy, healthy lunches ONCE for the entire week!
Coach support and an online group of like-minded individuals.
THIS GROUP WILL FILL UP
Our next Challenge Group starts January 9th, 2017
Just fill out the form below and join a community of other Professional Moms (or Dads) that are pulling together to get #fitgeekstrong!
Let’s go, geeks!