Flatbread Spinach Salad Pizza

FLATBREAD SPINACH SALAD PIZZAS Preheat the oven to 400 deg F. Sprinkle a little water on 2 pre-baked Wholewheat Naan Bread and bake on a cookie sheet for 5 minutes or until piping hot. In a large bowl, combine 2 cups loosely packed baby spinach (hand shredded), 4-6 thinly sliced olives, 1 small grated or[…]

Tabbouleh Salad

This popular salad is very versatile — serve it with meat or fish, use it in a sandwich or eat it on its own. If you like to experiment, look for cracked barley in health food section at the grocery store to use as a substitute for the bulgur wheat.   INGREDIENTS 3/4 cup bulgur[…]

Spicy Chicken Burgers

These chicken burgers are easy to make and are a much healthier alternative to regular take-away burgers.   Ingredients 1 lb lean ground chicken 4 scallions (spring onions), finely chopped 4 tbs finely chopped cilantro (coriander) leaves 2 garlic cloves, crushed 1/4 tsp cayenne pepper 1 egg white, lightly beaten 1 tbs olive or coconut¬†oil[…]

Asian Beef Noodles

Asian Beef and Noodles

  ASIAN BEEF AND NOODLES This budget-friendly recipe is a good source of Vitamin C, which keeps gums and blood vessels healthy. Ingredients: Makes 6 servings 3/4 pound lean ground beef 2 cups water 2 (3-ounce) packages Oriental flavor instant ramen-style noodles, broken into small pieces (reserve seasoning packets) 1 (16-ounce) bag frozen Asian-style vegetables,[…]

Healthy Peanut Butter Cups

These peanut butter cups are easy to make. They are rich in protein and good fats and low in sugar compared to store-bought peanut butter cups. Enjoy!   Ingredients: 1/2 C Coconut Oil, softened 1/2 C Cocoa Powder, sifted 1/4 C Organic Honey 1 T Vanilla Extract 1/4 C All Natural Peanut Butter Directions: Mix[…]

No-Bake Protein Cookies

No-Bake Protein Cookies Ingredients: 1C vanilla protein powder 1C quick-cooking oatmeal, 1C almond & Chocolate Butter (made from New Seasons) 1/2C raw honey   Directions: Mix them all together, shape into approx. 1.5 in balls and flatten into any shape you want. I chose round cookies!